The Medium Veg Box

The medium veg box

Looking to add more variety and nutrition to your meals? Our Medium Veg Box is packed with a wide range of fresh vegetables to help you achieve your health goals and enjoy wholesome, delicious dishes. Perfect for households of 2-4 people, this box ensures that you always have access to high-quality produce, delivered straight to your door. With a mix of staple items and exciting seasonal vegetables, you’ll never run out of ideas or flavours in your kitchen.

What’s Inside the Medium Veg Box:

Our Medium Veg Box contains no less than 11 different types of vegetables every week. Six core items are always included, giving you a reliable base for your meals:

• 2 kg Potatoes: A versatile essential for roasting, boiling, mashing, or making comforting dishes.
• 1 kg Carrots: Sweet and crunchy, perfect for snacking, roasting, or soups.
• Cabbage or Cauliflower: Nutritious and versatile, great for stews, sautés, or as a side dish.
• 3 Red Onions: Adds a vibrant, mildly sweet flavour to your cooking.
• 3 Brown Onions: A kitchen staple, ideal for sautéing, soups, and casseroles.
• Local Mushrooms: Fresh and earthy, perfect for stir-fries, sauces, or salads.
• 5 other seasonal items that change each week: A rotating selection to keep your meals exciting and diverse.

In addition to these staples, we include five seasonal vegetables, carefully selected based on what’s fresh and available. Some examples of the seasonal items you may find in your box include:

• Asparagus
• Aubergine
• Broccoli
• Butternut Squash
• Cauliflower
• Celeriac
• Chestnut Mushrooms
• Closed Cup Mushrooms
• Corn on the Cob
• Courgette
• Fennel
• Fine Beans
• Flat Mushrooms
• Green Pepper
• Kale
• Leeks
• Mange Tout
• Pak Choi
• Parsnips
• Red Cabbage
• Red Pepper
• Romanesco
• Savoy Cabbage
• Sugar Snaps
• Swede
• Sweet Potato
• Sweetheart Cabbage
• Tender Stem Broccoli
• White Cabbage
• Yellow Pepper

Please note: Due to seasonal availability, some items may be substituted with similar alternatives to ensure the freshest quality.

Why Choose the Medium Veg Box?

Adding more vegetables to your daily routine has incredible health benefits. From boosting your immune system to improving digestion and energy levels, fresh vegetables are packed with essential vitamins, minerals, and antioxidants. The Medium Veg Box makes it easy to incorporate a wide variety of vegetables into your meals, helping you and your family enjoy a balanced, nutritious diet.

Supporting Local Farms

At The Veg Box Company, we’re committed to supporting local farmers and sustainable practices. Much of the produce in your Medium Veg Box comes directly from our family farm or neighbouring farms in the area. By choosing our veg boxes, you’re not only enjoying the freshest vegetables but also contributing to a fair, ethical food system that values the hard work of local growers.

Convenient Weekly Deliveries

We deliver your Medium Veg Box straight to your door, saving you time and effort. Based in Lancashire, we proudly serve areas in and around Preston, including Cottam, Hesketh Bank, Woodplumpton, and Ashton-on-Ribble. Our service extends across the UK, so whether you’re in Manchester, Birmingham, or a quaint village in the Cotswolds, you can enjoy fresh produce delivered with care.

Hand-Picked for Freshness and Variety

Every box is hand-picked by our experts to ensure you receive the highest-quality produce. With a mix of staples and seasonal surprises, the Medium Veg Box is perfect for keeping your meals exciting and nutritious without any waste.

Explore More to Complement Your Box

Why not enhance your meals by exploring our selection of jams, cheeses, breads, and meats? These high-quality additions are perfect for pairing with your fresh vegetables and creating complete, satisfying dishes.

Order Your Medium Veg Box Today

Embrace the benefits of fresh vegetables with our Medium Veg Box. Ideal for 2-4 people, it’s the perfect way to enjoy a wide variety of produce while supporting local farms. Place your order today and take the first step toward healthier, more delicious meals!