What are the benefits of fruit for the office?

Eating fresh fruit and vegetables every day, and achieving your five-a-day, is an enormous step to improving health and well-being. The issue most people have is they lack the time to pick out fruit to eat throughout the day. This could be due to a number of factors, but many struggle because of work. Having fresh fruit at work can be a great benefit to everybody’s health. If you’d like to find out the benefits of having fresh fruit for the office, continue reading.

Fresh fruit at work

With a hectic work/life balance for many people, it can be difficult to incorporate enough fruit and vegetables into our diets. Trying to find time in the day to have a snack on fresh fruit at work can often be difficult, especially between meetings and when trying to hit deadlines; time can often escape you.

Employers should try their best to incorporate some healthy eating into their staff member’s lives, so many companies should endeavour to provide office fruit. This way, members of staff are better able to pick up some fruit for a quick snack rather than trying to find time in their day to pop to the shop for an apple or two!

A well-balanced diet is a staple of a healthy lifestyle, so instead of your staff snacking on a chocolate bar or crisps during their afternoon lull, try providing them with some fresh fruit at work. The Veg Box Company has created Fruit Boxes that are healthy and delivered to your office.

Benefits of fruit for the office

Fresh fruit at work is obviously very important for your staff’s health, but what exactly are the benefits?

• High vitamins and minerals
• Healthy energy boost
• Stops unhealthy snacking
• Reduces the risk of illness
• Helps the digestive system

High vitamins and minerals

During the winter, a lot of sickness bugs travel around the office. One way to try and avoid that spread is by providing fresh fruit at work. The extra vitamins and minerals that fruit provides can be a strong shield against the common cold and other types of winter bugs.

Vitamin A, for example, fights infections and inflammation, while vitamin C helps to strengthen the immune system. Mango and apricots are high in vitamin A and citrus fruits, such as oranges, are a healthy source of vitamin C.

Healthy energy boost

In the office, it’s all too easy for staff to indulge themselves with a coffee every couple of hours. Too much caffeine isn’t good for health, so encourage them to eat more fruit. The healthy and natural levels of sugar within fruit is a great way of boosting energy levels in a healthy manner – perfect for the mid-afternoon slump!

Studies have found that apples can actually provide more energy than a coffee due to the level of natural sugars found inside them. Other fruits like oranges, grapefruit and melon are also good for keeping your brain focused.

Stops unhealthy snacking

Another huge benefit of having fruit for the office is that it stops people from snacking on unhealthy foods like crisps, chocolate and biscuits. They can be delicious and satisfy a craving but these types of snacks are not good for the health and wellbeing of your staff, nor will they help with their focus and energy levels.

High-fibre fruits like apples, pears and raspberries are known for making people feel fuller. A chocolate bar may not be quite enough for some people, leading to them eating another unhealthy snack.

Reduces the risk of illness

Research conducted by Cancer Research UK has found that eating a healthy, well-balanced diet that includes fresh fruit and vegetables helps your chances against cancer.

While no fruit – or food in general – is known to stop cancer, eating a healthy diet is one way to potentially lower the risk of it.

Helps the digestive system

Our final benefit to providing fresh fruit at work is that it helps to get the digestive system working properly. Starting the day off with fruit is a great way of waking up your body’s metabolism and doesn’t waste energy trying to digest unhealthy foods.

Healthy food delivered to your office

With The Veg Box Company, you’re able to have fresh fruit for the office whenever you need! Our Fruit Boxes provide healthy food delivered to your office regularly.

We also have Veg Boxes that can also be delivered to your office, or even your home if you want to incorporate a healthier diet for the whole family.

If you’d like to find out more about what you can get from The Veg Box Company, including fruit, vegetables, potatoes, dairy products, and much more, don’t hesitate to get in touch with us on 01772 724406, or email us at hello@thevegboxcompany.co.uk.